Why to Meditate?
It's only during meditation that you see your own inner Light shine brighter and brighter. Through meditation all limitations vanish. ~ Sai Maa
Meditation is one of the most effective practices to experience and rediscover who we truly are.
Meditation allows us to redirect our focus within and experience the stillness, peace and joy that is our natural state.
Meditation trains the mind to turn within and re-discover the Self.
Meditation is a practice to move beyond the activity of the mind, witnessing thoughts and not focusing on them.
Meditation is a practice that enriches our lives, improves and rejuvenates our physical, mental, emotional and spiritual health.
Meditation includesusing methods of concentration and visualization to purify, illuminate, and divinize our thoughts, feelings, personality and matter... read more